Tonight I went to dinner at a little hole in the wall Mexican place that I had never noticed before! Paco’s Taco’s everyone!
I love finding little treasures like this. I’ve passed this place a million times before and never noticed it! It’s always fun to discover a new place to eat. The same olds are good but they can get old for sure!
I got a chicken enchilada and a chicken taco and they came with rice and beans. Now to let it settle a little bit before I go run! Maybe I’ll watch some “Women Tell All” for a bit too. (we all want to see the Tierraist get taken down a few notc
Today’s Retreat Tip of the Day is brought to you again by David Johns, Nutritionist/Exercise consultant.
You want to replace 50% of the calories you’re burning off if you’re running more than 3 miles at a time. One nice way to do this (and to fuel properly DURING your work out) is to eat candy. Yes, he told us to eat candy while we run. It’s a simple carbohydrate that breaks down quickly and gives your body access to instant energy. This will help with those glycogen stores we talked about in a previous post and keeps you from “hitting a wall” during your workouts.
If you’re like me all you’re going to remember from this is “eat candy while you run”. And you know what? I feel pretty good about that.
What’s your favorite hole in the wall restaurant?
Who do you want to “win” the Bachelor??
-I’m Team Lindsay. Although Desiree was my #1. Hated when she got sent home!
How do you fuel during your work outs?