A Mom Runs This Town | see this girl run

Hey y’all! I’m Emma and I blog over at A Mom Runs This Town. I’m delighted to take over Alyssa’s blog today.

I’m usually writing about mishaps with my daughter or crazy Ironman husband…

But, in honor of “See This Girl Run, I thought I’d share some “see this mom run” moments in the form of my fave workouts.

Workout #1- Hills

What I usually look like after this workout

Workout #2- Speed Work on the Treads

I admit, I was a rat on a wheel in my former life so I love going fast on the treadmill. Any pace that is at least 15 seconds faster than your goal race pace works.

What I look like after these workouts

Like I totally rock. Even the hubs agrees.

Workout #3- Speed Work on the road

My 3-2-1 workout. Warm up first with a 5-10 minute slow run. Then run 3 miles as fast as you can, jog/walk for 3 minutes. Run 2 miles as fast as you can, jog/walk for 3 minutes. Run 1 mile as fast as you can. I’ve been meaning to reverse and go 1-2-3, but I’m too chicken that my legs will give out on me!

What I look like after this workout